Copper
MineralsKey Benefits
How It Works
Copper is a cofactor for critical enzymes: ceruloplasmin (iron transport), lysyl oxidase (collagen cross-linking), superoxide dismutase (antioxidant), cytochrome c oxidase (energy production), and dopamine beta-hydroxylase (norepinephrine synthesis).
Dosage & Timing
Recommended Dosage
1-2 mg daily (be careful of excess)
Best Time to Take
With meals, separate from zinc supplements (they compete)
Recommended Form
Copper bisglycinate (small dose, usually paired with zinc)
Side Effects
Narrow therapeutic window. Excess causes oxidative damage, liver toxicity. Wilson's disease is a copper overload condition.
Drug Interactions
Competes with zinc for absorption. High zinc supplementation depletes copper. Take at different times.
What Does The Research Say?
Only supplement if zinc supplementation exceeds 30mg/day (to prevent depletion) or if confirmed deficient. Most people get adequate copper from diet. Excess copper is linked to Alzheimer's disease progression.
Where to Buy
Buy Copper on Amazon
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.