Cordyceps
MushroomsKey Benefits
How It Works
Cordyceps (militaris and sinensis) contains cordycepin, which modulates adenosine receptors, enhances mitochondrial efficiency, and increases ATP production. It upregulates antioxidant enzymes (SOD, catalase) and improves oxygen utilisation in cells.
Dosage & Timing
Recommended Dosage
1,000-3,000 mg daily
Best Time to Take
Morning or pre-workout (30-60 minutes before exercise)
Recommended Form
Cordyceps militaris fruiting body extract, standardised to cordycepin
Side Effects
Very well-tolerated. Rare GI discomfort. May increase energy, so avoid late evening.
Drug Interactions
May enhance effects of blood sugar and blood-thinning medications. Theoretical immunomodulatory interactions.
What Does The Research Say?
Studies show improved VO2 max and exercise performance, particularly in older adults. Research on ATP production and oxygen utilisation is promising. Cordyceps militaris (cultivated) is more consistent than wild sinensis.
Where to Buy
Buy Cordyceps on Amazon
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