Dandelion Root
Liver SupportKey Benefits
How It Works
Dandelion root stimulates bile production and flow (choleretic/cholagogue), supports liver detoxification enzymes, acts as a potassium-sparing diuretic, and contains inulin fibre that feeds beneficial gut bacteria. Sesquiterpene lactones contribute bitter digestive stimulation.
Dosage & Timing
Recommended Dosage
1,000-3,000 mg dried root or 2-4 ml tincture daily
Best Time to Take
Before meals as digestive bitter, or morning as tea
Recommended Form
Organic dandelion root tea or standardised extract
Side Effects
Generally safe. Allergic reactions if sensitive to ragweed/daisies. May worsen gallstone symptoms.
Drug Interactions
Diuretic effect may interact with lithium, diabetes drugs, and blood pressure medications.
What Does The Research Say?
Traditional use is well-documented. Modern research confirms diuretic properties, bile stimulation, and prebiotic effects. Limited but promising research on anti-cancer properties. One of the gentlest liver support herbs available.
Where to Buy
Buy Dandelion Root on Amazon
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