Electrolytes
MineralsKey Benefits
How It Works
Electrolytes (sodium, potassium, magnesium, calcium, chloride) maintain osmotic pressure gradients essential for cellular hydration, nerve impulse transmission, and muscle contraction. Proper balance is critical for cardiac function and preventing exercise-related complications.
Dosage & Timing
Recommended Dosage
Varies: 1,000-2,000 mg sodium, 200-400 mg potassium per serving during exercise
Best Time to Take
During and after exercise, morning, or during fasting
Recommended Form
Sugar-free electrolyte powder with sodium, potassium, and magnesium
Side Effects
GI discomfort if too concentrated. Excessive sodium may raise blood pressure. Monitor potassium intake.
Drug Interactions
May interact with blood pressure medications, diuretics, and heart medications. Discuss with doctor if on heart drugs.
What Does The Research Say?
Essential for exercise performance, especially in heat or prolonged activity. Low-carb and fasting dieters often need supplementation. LMNT and similar products popularised optimal electrolyte ratios.
Where to Buy
Buy Electrolytes on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.