Folate
VitaminsKey Benefits
How It Works
5-MTHF (active folate) donates methyl groups for DNA synthesis, amino acid metabolism, and neurotransmitter production. It converts homocysteine to methionine (with B12), reducing cardiovascular risk. Critical during pregnancy for neural tube development.
Dosage & Timing
Recommended Dosage
400-1,000 mcg methylfolate daily
Best Time to Take
Any time, preferably with B12 for synergy
Recommended Form
5-MTHF (methylfolate), NOT synthetic folic acid
Side Effects
Very safe. May mask B12 deficiency at high doses. Rare allergic reactions.
Drug Interactions
Interacts with methotrexate, anti-seizure medications, and sulphasalazine. May affect some chemotherapy drugs.
What Does The Research Say?
Essential during pregnancy (prevents neural tube defects). MTHFR polymorphism affects 30-40% of population (use methylfolate, not folic acid). Research supports cardiovascular benefits via homocysteine reduction.
Where to Buy
Buy Folate on Amazon
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