Garlic Extract
CardiovascularKey Benefits
How It Works
Allicin (from crushed garlic) and its metabolites (ajoene, S-allyl cysteine) inhibit ACE (lowering blood pressure), reduce HMG-CoA reductase activity (cholesterol), inhibit platelet aggregation, and have broad-spectrum antimicrobial activity. Aged garlic extract (AGE) has unique S-allyl cysteine benefits.
Dosage & Timing
Recommended Dosage
600-1,200 mg aged garlic extract daily (or 2-5 mg allicin)
Best Time to Take
With meals, split into 2-3 doses
Recommended Form
Kyolic Aged Garlic Extract (odourless, most researched)
Side Effects
GI discomfort, heartburn, body/breath odour (less with AGE). May thin blood.
Drug Interactions
IMPORTANT: Blood-thinning effect. Caution with warfarin, aspirin, and before surgery. May interact with HIV medications.
What Does The Research Say?
Research supports modest blood pressure and cholesterol reduction. Aged garlic extract (Kyolic) has the most clinical research. Meta-analyses show 4-12 mmHg systolic BP reduction. Antimicrobial properties well-established.
Where to Buy
Buy Garlic Extract on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.