Ginkgo Biloba
NootropicsKey Benefits
How It Works
Ginkgo flavone glycosides and terpene lactones improve cerebral blood flow through vasodilation and blood viscosity reduction. Ginkgolides specifically inhibit platelet-activating factor (PAF). The extract scavenges free radicals and protects mitochondrial membranes in neurons.
Dosage & Timing
Recommended Dosage
120-240 mg standardised extract (24% flavone glycosides, 6% terpene lactones)
Best Time to Take
Morning and afternoon, split doses
Recommended Form
EGb 761 standardised extract
Side Effects
Headaches, GI discomfort, dizziness. Bleeding risk due to anti-platelet activity.
Drug Interactions
CRITICAL: Do not combine with blood thinners (warfarin, aspirin), NSAIDs. Stop 2 weeks before surgery. May interact with seizure medications.
What Does The Research Say?
The most-studied herbal nootropic globally. Research shows consistent benefits for cerebral blood flow and modest cognitive improvements. EGb 761 is the most researched extract. Benefits most pronounced in cognitive decline populations.
Where to Buy
Buy Ginkgo Biloba on Amazon
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