Maca Root
AdaptogensKey Benefits
How It Works
Maca (Lepidium meyenii) contains macamides and macaenes that modulate the endocannabinoid system, glucosinolates with hormone-balancing effects, and alkaloids that support endocrine function. Different colours (red, black, yellow) have different activity profiles.
Dosage & Timing
Recommended Dosage
1,500-3,000 mg daily
Best Time to Take
Morning with breakfast. Gelatinised form is easier to digest.
Recommended Form
Gelatinised organic maca (or colour-specific)
Side Effects
Generally well-tolerated. GI discomfort with raw maca. May affect those with thyroid conditions (goitrogens). Hormone-sensitive condition caution.
Drug Interactions
May interact with hormone therapies. Contains iodine-blocking compounds. Discuss with doctor if thyroid condition.
What Does The Research Say?
Research supports libido enhancement in both men and women (not via direct hormone changes). Studies show improved mood, energy, and endurance. Black maca for cognition and sperm, red maca for prostate and bone.
Where to Buy
Buy Maca Root on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.