Magnesium Glycinate
MineralsKey Benefits
How It Works
Magnesium is involved in 600+ enzymatic reactions. Glycinate is chelated with glycine, providing dual benefits: magnesium for enzyme function, NMDA receptor modulation, and GABA enhancement, plus glycine which acts as an inhibitory neurotransmitter promoting relaxation.
Dosage & Timing
Recommended Dosage
200-400 mg elemental magnesium daily
Best Time to Take
Evening, 1-2 hours before bed
Recommended Form
Chelated magnesium glycinate capsules or powder
Side Effects
Well-tolerated. Less likely to cause GI issues than other magnesium forms. May cause mild drowsiness.
Drug Interactions
May reduce absorption of certain antibiotics and bisphosphonates. Space 2 hours apart. May enhance effects of blood pressure medications.
What Does The Research Say?
Magnesium deficiency affects up to 50% of the population. Research shows glycinate form has high bioavailability and is particularly effective for sleep and anxiety. The CALM trial showed significant sleep improvements.
Where to Buy
Buy Magnesium Glycinate on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.