Manganese
MineralsKey Benefits
How It Works
Manganese is essential for manganese superoxide dismutase (MnSOD) in mitochondria, arginase (urea cycle), pyruvate carboxylase (gluconeogenesis), and glycosyltransferases (bone and cartilage formation). Critical for mitochondrial antioxidant defence.
Dosage & Timing
Recommended Dosage
2-5 mg daily
Best Time to Take
With meals, separate from iron and calcium
Recommended Form
Manganese glycinate or citrate
Side Effects
Generally safe at recommended doses. Excessive intake (especially inhaled in occupational settings) is neurotoxic.
Drug Interactions
May interact with certain antibiotics and antacids. Separate from iron and calcium supplements.
What Does The Research Say?
Essential trace mineral but supplementation rarely needed if diet is adequate. Important for those on restricted diets or with osteoporosis. Excess is more concerning than deficiency for most people.
Where to Buy
Buy Manganese on Amazon
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