MCT Oil
FatsKey Benefits
How It Works
Medium-chain triglycerides (C8 and C10) bypass normal fat digestion, going directly to the liver via portal vein for rapid conversion to ketones. Ketones provide an alternative brain fuel, cross the BBB efficiently, and reduce oxidative stress in neurons. C8 (caprylic acid) is most ketogenic.
Dosage & Timing
Recommended Dosage
1-3 tablespoons daily (start with 1 teaspoon)
Best Time to Take
Morning (in coffee), pre-workout, or between meals
Recommended Form
Pure C8 MCT oil (or C8/C10 blend)
Side Effects
GI distress (disaster pants) if too much too fast. Start VERY slowly. Increase gradually over weeks.
Drug Interactions
Generally safe with medications. High calorie (120 cal/tbsp). May affect blood lipids.
What Does The Research Say?
Research supports cognitive benefits in mild cognitive impairment and Alzheimer's (providing alternative brain fuel). Studies show increased metabolic rate and satiety. C8 (caprylic acid) produces most ketones per gram.
Where to Buy
Buy MCT Oil on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.