Molybdenum
MineralsKey Benefits
How It Works
Molybdenum is a cofactor for sulphite oxidase (converts toxic sulphites to sulphates), xanthine oxidase (purine metabolism to uric acid), and aldehyde oxidase (detoxifies aldehydes). Essential for sulphur amino acid metabolism.
Dosage & Timing
Recommended Dosage
75-300 mcg daily
Best Time to Take
With meals, any time
Recommended Form
Molybdenum glycinate
Side Effects
Very safe. Extremely rare toxicity. Very high doses may increase uric acid (gout risk).
Drug Interactions
Very few known interactions. May affect copper metabolism at very high doses.
What Does The Research Say?
Rarely deficient in normal diets. May benefit those with sulphite sensitivity, chemical sensitivity, or high alcohol intake (aldehyde detoxification). Often overlooked but important for detoxification pathways.
Where to Buy
Buy Molybdenum on Amazon
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