MSM
Joint HealthKey Benefits
How It Works
Methylsulfonylmethane is an organic sulphur compound that provides bioavailable sulphur for connective tissue formation, glutathione synthesis, and methionine cycling. It inhibits NF-kB and reduces inflammatory cytokines, while also decreasing muscle damage markers post-exercise.
Dosage & Timing
Recommended Dosage
1,000-3,000 mg daily
Best Time to Take
With meals, split into 2 doses
Recommended Form
OptiMSM branded form (purest)
Side Effects
Very well-tolerated. Mild GI discomfort. Rare insomnia if taken late. May increase energy.
Drug Interactions
No significant drug interactions. May enhance effects of blood thinners at high doses.
What Does The Research Say?
Clinical trials show significant pain and function improvement in osteoarthritis. Studies show reduced muscle damage and faster recovery after exercise. Works synergistically with glucosamine. One of the safest supplements available.
Where to Buy
Buy MSM on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.