Omega-3 Fish Oil
Essential Fatty AcidsKey Benefits
How It Works
EPA and DHA omega-3 fatty acids incorporate into cell membranes, improving fluidity and receptor function. EPA primarily resolves inflammation by competing with arachidonic acid and producing resolvins. DHA concentrates in the brain and retina, supporting neuronal structure and signalling.
Dosage & Timing
Recommended Dosage
2,000-4,000 mg combined EPA/DHA daily
Best Time to Take
With a fat-containing meal, split into 2 doses
Recommended Form
Triglyceride-form fish oil or algae-based for vegans
Side Effects
Fish burps, GI discomfort. High doses may thin blood slightly. Choose third-party tested brands to avoid heavy metals.
Drug Interactions
May enhance blood-thinning effects of warfarin and aspirin. Discuss with doctor before surgery.
What Does The Research Say?
REDUCE-IT trial showed 25% cardiovascular event reduction with high-dose EPA. Extensive evidence for inflammation reduction, triglyceride lowering, and brain health. The most well-researched supplement category globally.
Where to Buy
Buy Omega-3 Fish Oil on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.