Panax Ginseng
AdaptogensKey Benefits
How It Works
Panax ginseng ginsenosides modulate the HPA axis, enhance NO-mediated vasodilation, improve glucose uptake via GLUT4, and modulate immune responses. Different ginsenosides have opposing effects (Rb1 calming vs Rg1 stimulating), providing balanced adaptogenic activity.
Dosage & Timing
Recommended Dosage
200-400 mg standardised extract (4-7% ginsenosides) daily
Best Time to Take
Morning with breakfast. Cycle 8 weeks on, 2 weeks off.
Recommended Form
Korean Red Ginseng (Cereboost or G115 extract)
Side Effects
Insomnia, headaches, GI discomfort. May increase blood pressure. Avoid with caffeine sensitivity.
Drug Interactions
May interact with blood thinners, diabetes medications, MAOIs, and stimulants. Avoid with hypertension.
What Does The Research Say?
One of the most researched adaptogens. Studies show cognitive enhancement, physical performance improvement, and immune support. Korean red ginseng (steamed) has different ginsenoside profile than white ginseng. G115 is the most studied extract.
Where to Buy
Buy Panax Ginseng on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.