Pantothenic Acid
VitaminsKey Benefits
How It Works
Vitamin B5 is essential for coenzyme A (CoA) synthesis, which participates in over 100 metabolic reactions including fatty acid metabolism, Krebs cycle, steroid hormone synthesis, and acetylcholine production. Critical for adrenal cortex function.
Dosage & Timing
Recommended Dosage
100-500 mg daily (up to 2g for acne)
Best Time to Take
With meals, split doses for higher amounts
Recommended Form
Pantothenic acid or calcium pantothenate
Side Effects
Very well-tolerated. High doses may cause GI discomfort or diarrhoea.
Drug Interactions
No significant drug interactions known. May enhance effects of cholinesterase inhibitors.
What Does The Research Say?
Deficiency is rare (found in nearly all foods, hence the name from Greek 'pantos' meaning everywhere). High-dose research for acne shows promise (2g/day). Important for stress response via adrenal support.
Where to Buy
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.