PQQ
Mitochondrial SupportKey Benefits
How It Works
Pyrroloquinoline quinone activates PGC-1alpha, the master regulator of mitochondrial biogenesis, literally creating new mitochondria. It's an exceptionally stable antioxidant (can undergo 20,000+ catalytic cycles vs vitamin C's 4). It also activates CREB and nerve growth factor signalling.
Dosage & Timing
Recommended Dosage
10-20 mg daily
Best Time to Take
Morning with breakfast, ideally alongside CoQ10
Recommended Form
BioPQQ branded form
Side Effects
Very well-tolerated at recommended doses. Rare headaches or GI discomfort.
Drug Interactions
No significant known interactions. Works synergistically with CoQ10 for mitochondrial support.
What Does The Research Say?
Research shows improved cognitive function, sleep quality, and mitochondrial density. Studies demonstrate reduced inflammation markers. One of the few supplements proven to increase mitochondrial number rather than just improving existing mitochondrial function.
Where to Buy
Buy PQQ on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.