Probiotics
Gut HealthKey Benefits
How It Works
Probiotic bacteria colonise the GI tract, competing with pathogens for resources and receptor sites. They produce short-chain fatty acids (butyrate, propionate), strengthen tight junctions, modulate immune responses via dendritic cells, and communicate with the brain via the vagus nerve.
Dosage & Timing
Recommended Dosage
10-50 billion CFU daily (strain-specific dosing varies)
Best Time to Take
Morning on empty stomach or with light meal
Recommended Form
Condition-specific strains, or broad-spectrum multi-strain
Side Effects
Temporary bloating, gas during initial adjustment. Rare systemic infection risk in severely immunocompromised.
Drug Interactions
May interact with immunosuppressants. Antibiotics kill probiotics (space 2+ hours apart). Some strains produce histamine.
What Does The Research Say?
Strain-specific evidence: Lactobacillus rhamnosus GG for diarrhoea, Saccharomyces boulardii for antibiotic-associated issues, psychobiotics for mood. Multi-strain is not always better than targeted single-strain for specific conditions.
Where to Buy
Buy Probiotics on Amazon
Compare prices and read reviews →
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