Psyllium Husk
Gut HealthKey Benefits
How It Works
Psyllium forms a viscous gel in the GI tract that slows gastric emptying, traps bile acids (forcing liver to use cholesterol to make more), regulates stool consistency, and provides a substrate for beneficial bacterial fermentation.
Dosage & Timing
Recommended Dosage
5-10 g daily with plenty of water
Best Time to Take
Before meals with at least 250ml water. Start with small doses.
Recommended Form
Organic whole psyllium husk (not powder for less processing)
Side Effects
Bloating, gas if insufficient water. Choking risk if taken without water. GI obstruction in rare cases.
Drug Interactions
Reduces absorption of many medications (take medications 1-2 hours before or after). Affects lithium and carbamazepine.
What Does The Research Say?
FDA-approved health claim for cholesterol reduction. Research shows 5-10% LDL reduction, improved glycaemic control, and normalised bowel movements. Both constipation and diarrhoea benefit from psyllium.
Where to Buy
Buy Psyllium Husk on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.