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StackPedia

Reishi

Mushrooms

Key Benefits

Immune system modulation
Sleep quality improvement
Stress and anxiety reduction
Anti-inflammatory and antioxidant

How It Works

Ganoderma lucidum contains triterpenes (ganoderic acids) and beta-glucans. Triterpenes modulate the immune system, inhibit histamine release, and support liver function. Beta-glucans activate macrophages and natural killer cells. It also modulates the GABAergic system for calming effects.

Dosage & Timing

Recommended Dosage

1,000-3,000 mg daily (or 500-1,000 mg extract)

Best Time to Take

Evening, 1-2 hours before bed for sleep benefits

Recommended Form

Dual-extract (hot water + alcohol) fruiting body

Side Effects

Rare GI upset, dizziness, dry mouth. Long-term use may affect liver enzymes in sensitive individuals. Avoid before surgery.

Drug Interactions

May interact with blood thinners, blood pressure medications, and immunosuppressants.

What Does The Research Say?

Research supports immune modulation, sleep improvement, and anti-cancer properties (as adjunct therapy). The most well-studied medicinal mushroom. Spore oil and dual-extract provide different benefits.

Where to Buy

Buy Reishi on Amazon

Compare prices and read reviews →

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This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.

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