Rhodiola Rosea
AdaptogensKey Benefits
How It Works
Rhodiola's active compounds (rosavins and salidroside) modulate cortisol, enhance serotonin and dopamine activity, and improve mitochondrial energy production. It activates AMPK and influences heat shock proteins, providing cellular stress resistance.
Dosage & Timing
Recommended Dosage
200-600 mg standardised extract (3% rosavins, 1% salidroside)
Best Time to Take
Morning on empty stomach, avoid evening use (stimulating)
Recommended Form
SHR-5 extract or standardised to 3% rosavins
Side Effects
Generally safe. May cause dizziness, dry mouth, or overstimulation at high doses. Avoid if bipolar.
Drug Interactions
May enhance effects of stimulants and antidepressants. Theoretically may interact with diabetes medications.
What Does The Research Say?
Research shows significant improvements in fatigue, cognitive function, and physical performance. Effective for burnout in clinical trials. Best studied adaptogen after ashwagandha. Works synergistically with other adaptogens.
Where to Buy
Buy Rhodiola Rosea on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.