Royal Jelly
SuperfoodsKey Benefits
How It Works
Royal jelly contains 10-HDA (10-hydroxy-2-decenoic acid), royalactin, acetylcholine, and specific proteins that regulate gene expression, support stem cell proliferation, modulate immune function, and have anti-inflammatory effects. 10-HDA activates AMPK and inhibits NF-kB.
Dosage & Timing
Recommended Dosage
500-3,000 mg daily (or 100-500 mg freeze-dried)
Best Time to Take
Morning with breakfast. Keep refrigerated or use freeze-dried form.
Recommended Form
Fresh frozen royal jelly or standardised freeze-dried (>6% 10-HDA)
Side Effects
Allergic reactions (especially in asthma or bee allergy sufferers). GI discomfort. Anaphylaxis risk in sensitised individuals.
Drug Interactions
May interact with blood thinners. May lower blood pressure. Avoid with bee/honey allergies.
What Does The Research Say?
Research shows modest benefits for cholesterol, blood sugar, and menopausal symptoms. 10-HDA is being researched for neuroprotection and longevity. Limited but growing evidence base. Quality varies enormously between products.
Where to Buy
Buy Royal Jelly on Amazon
Compare prices and read reviews →
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