Saw Palmetto
Hormone SupportKey Benefits
How It Works
Saw palmetto berries contain fatty acids and phytosterols that inhibit 5-alpha reductase (types I and II), reducing conversion of testosterone to DHT. It also has anti-inflammatory effects on prostate tissue and may inhibit androgen receptor binding.
Dosage & Timing
Recommended Dosage
320 mg standardised extract (85-95% fatty acids) daily
Best Time to Take
With a fat-containing meal for absorption
Recommended Form
Supercritical CO2 extracted, standardised to fatty acids
Side Effects
Generally well-tolerated. Rare GI discomfort, headache. May cause breast tenderness.
Drug Interactions
May enhance effects of finasteride. May interact with blood thinners and hormone therapies. Avoid with oral contraceptives.
What Does The Research Say?
Mixed but generally positive research for BPH symptoms. CAMUS trial was negative, but used a different extract. European extracts (Permixon) show consistent benefits. Research for hair loss is limited but promising.
Where to Buy
Buy Saw Palmetto on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.