Shilajit
AdaptogensKey Benefits
How It Works
Shilajit is a mineral-rich resin containing fulvic acid, which enhances nutrient absorption and mitochondrial electron transport. It contains dibenzo-alpha-pyrones that protect CoQ10 from oxidation, effectively recycling CoQ10 and supporting ATP production.
Dosage & Timing
Recommended Dosage
300-500 mg purified extract daily
Best Time to Take
Morning with breakfast
Recommended Form
PrimaVie purified shilajit (tested for heavy metals)
Side Effects
Generally safe when purified. Raw shilajit may contain heavy metals. GI discomfort rarely.
Drug Interactions
May enhance effects of iron supplements and diabetes medications. Choose purified, tested products.
What Does The Research Say?
Research shows increased testosterone and improved sperm parameters in infertile men. Studies demonstrate enhanced mitochondrial function and CoQ10 levels. Fulvic acid improves mineral absorption. Must be purified and tested for contaminants.
Where to Buy
Buy Shilajit on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.