Spirulina
SuperfoodsKey Benefits
How It Works
Spirulina (Arthrospira) is a cyanobacterium rich in phycocyanin (potent antioxidant), complete protein, iron, B-vitamins, and gamma-linolenic acid. Phycocyanin inhibits NADPH oxidase and COX-2, while spirulina's cell wall polysaccharides activate immune cells.
Dosage & Timing
Recommended Dosage
3-10 g daily
Best Time to Take
Morning or pre-workout with water or in smoothies
Recommended Form
Organic, heavy-metal tested spirulina tablets or powder
Side Effects
GI discomfort initially. Contamination risk (choose tested brands). May worsen autoimmune conditions. Phenylketonuria caution.
Drug Interactions
May enhance anticoagulant effects. May interact with immunosuppressants. Choose heavy-metal tested products.
What Does The Research Say?
Research shows cholesterol reduction, blood pressure improvement, blood sugar control, and enhanced exercise performance. One of the most nutrient-dense foods on Earth. Must be from reputable sources due to contamination risk.
Where to Buy
Buy Spirulina on Amazon
Compare prices and read reviews →
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.