Taurine
Amino AcidsKey Benefits
How It Works
Taurine is the most abundant free amino acid in the heart, brain, and retina. It regulates cell volume through osmotic balance, stabilises cell membranes, regulates calcium signalling in heart muscle, conjugates bile acids, and acts as an antioxidant. A 2023 Science paper linked taurine decline to aging.
Dosage & Timing
Recommended Dosage
1-3 g daily
Best Time to Take
Pre-workout for performance, or any time for general health
Recommended Form
Taurine powder (pure, pharmaceutical grade)
Side Effects
Very safe even at high doses. Energy drink amounts (small) are well below supplemental doses.
Drug Interactions
May enhance effects of blood pressure and anti-epileptic medications.
What Does The Research Say?
The landmark 2023 Science paper showed taurine supplementation extended lifespan in animals and reversed aging markers. Research supports cardiovascular health, exercise performance, and neuroprotection. Levels decline significantly with age.
Where to Buy
Buy Taurine on Amazon
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.