Tribulus
Hormone SupportKey Benefits
How It Works
Tribulus terrestris contains protodioscin and other saponins that may support luteinising hormone and androgen receptor density. Despite traditional claims, most research shows libido benefits occur independently of testosterone changes, suggesting direct effects on androgen receptors or nitric oxide.
Dosage & Timing
Recommended Dosage
500-1,500 mg standardised extract (>45% saponins) daily
Best Time to Take
With meals, split into 2-3 doses
Recommended Form
Bulgarian tribulus extract, >45% saponins
Side Effects
Generally safe. Rare GI discomfort, sleep disturbances.
Drug Interactions
May interact with blood pressure and diabetes medications. Avoid with hormone-sensitive conditions.
What Does The Research Say?
Research does NOT convincingly support testosterone increases. However, studies do show libido and sexual function improvements. Most benefits may be via androgen receptor sensitisation rather than hormone elevation. Bulgarian extract historically most studied.
Where to Buy
Buy Tribulus on Amazon
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