Vitamin C
VitaminsKey Benefits
How It Works
Ascorbic acid is a potent water-soluble antioxidant that donates electrons to neutralise free radicals. It's essential for collagen hydroxylation, carnitine biosynthesis, and neurotransmitter production. It also regenerates other antioxidants like vitamin E.
Dosage & Timing
Recommended Dosage
500-2,000 mg daily in divided doses
Best Time to Take
Split doses throughout the day with meals
Recommended Form
Liposomal for better absorption, or buffered ascorbate
Side Effects
High doses may cause GI distress, diarrhoea, and increase kidney stone risk in susceptible individuals.
Drug Interactions
May interact with chemotherapy drugs, blood thinners, and aluminium-containing antacids. Enhances iron absorption.
What Does The Research Say?
Well-established for preventing scurvy and supporting immune function. Evidence for reducing cold duration (not prevention) in regular supplementation. High-dose IV vitamin C being researched for cancer adjunct therapy.
Where to Buy
Buy Vitamin C on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.