Vitamin E
VitaminsKey Benefits
How It Works
Alpha-tocopherol is the primary lipid-soluble antioxidant, protecting polyunsaturated fatty acids in cell membranes from peroxidation. It works with vitamin C (which regenerates oxidised E) and selenium (in glutathione peroxidase) as part of the antioxidant network.
Dosage & Timing
Recommended Dosage
200-400 IU mixed tocopherols daily
Best Time to Take
With a fat-containing meal
Recommended Form
Mixed tocopherols with gamma-tocopherol emphasis
Side Effects
Generally safe at moderate doses. High doses (>800 IU) may increase bleeding risk. SELECT trial raised prostate concerns.
Drug Interactions
Interacts with blood thinners, statins, and chemotherapy. May enhance anticoagulant effects significantly.
What Does The Research Say?
Mixed tocopherols are preferred over alpha-tocopherol alone. The SELECT trial (high-dose alpha only) showed increased prostate cancer risk, but this may be due to gamma-tocopherol depletion. Full-spectrum E is key.
Where to Buy
Buy Vitamin E on Amazon
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