All Supplements
DGL Licorice vs Shatavari
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
DGL Licorice
Shatavari
Typical Dosage
380-760 mg daily in divided doses
1-3 grams daily
Best Form
Chewable tablets
Powder
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
30 minutes before meals or as directed; chew tablets for optimal effect
With meals, preferably in the morning and evening
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Shatavari Benefits
✓Supports female reproductive health and fertility
✓May promote hormonal balance and regulate menstrual cycles
✓Supports lactation and breast milk production
✓Acts as a mild adaptogen to reduce stress and anxiety
✓May support digestive health and gut lining integrity
Can You Take Both Together?
In most cases, DGL Licorice and Shatavari can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose Shatavari if your primary goal is: supports female reproductive health and fertility. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.