All Supplements
Folate (B9) vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Folate (B9)
DGL Licorice
Typical Dosage
400-800 mcg daily for adults
380-760 mg daily in divided doses
Best Form
Methylfolate (5-MTHF)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★★
★★★★
Best Time
With food, preferably at breakfast
30 minutes before meals or as directed; chew tablets for optimal effect
Folate (B9) Benefits
✓Supports DNA synthesis and cell division
✓Reduces homocysteine levels for cardiovascular health
✓Essential for foetal neural tube development
✓Enhances mood and supports cognitive function
✓Supports methylation and detoxification pathways
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Folate (B9) and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Folate (B9) if your primary goal is: supports dna synthesis and cell division. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.