Andrographis Paniculata
herbs
Andrographis paniculata, commonly known as King of Bitters, is a traditional Ayurvedic herb native to South Asia with potent immunomodulatory and anti-inflammatory properties. It contains bioactive compounds called andrographolides that support immune function and may reduce the severity and duration of upper respiratory infections.
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Benefits
Dosage
Typical Dose
400-500mg daily
Upper Limit
1000-1500mg daily
Timing
With meals to minimise gastrointestinal upset
Forms & Bioavailability
Standardised extract (andrographolides 10-30%)
Highest bioavailability; most commonly used in clinical research
Whole herb powder
Lower standardisation; variable potency
Capsules
Convenient form; efficacy depends on extract standardisation
Side Effects
Interactions
Research Summary
Multiple clinical trials demonstrate andrographis efficacy in reducing upper respiratory infection symptoms and duration, particularly when taken prophylactically. Research supports its traditional use for immune support, though more studies are needed to establish optimal dosing protocols and long-term safety. The herb shows promise as an adjunctive therapy but should not replace conventional medical treatment for serious infections.
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The Bottom Line on Andrographis Paniculata
Andrographis Paniculata is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports immune system function and reduces inflammation. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Andrographis Paniculata
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