Bergamot Extract
herbs
Bergamot extract is derived from the Citrus bergamia fruit and is rich in polyphenolic compounds, particularly flavonoids. It has been traditionally used to support cardiovascular health, cholesterol management, and metabolic function.
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Benefits
Dosage
Typical Dose
500-1000 mg daily
Upper Limit
2000 mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Standardised Extract (Polyphenol)
High bioavailability when standardised to 30-40% polyphenols
Capsule
Moderate, dependent on standardisation level
Powder
Variable, depends on standardisation and processing
Side Effects
Interactions
Research Summary
Clinical studies demonstrate bergamot extract's effectiveness in reducing LDL cholesterol and triglycerides whilst supporting HDL cholesterol. Research supports its use as a complementary approach to cardiovascular health, though standardised extracts with documented polyphenol content yield more consistent results. Further long-term studies are needed to establish optimal dosing and safety profiles.
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The Bottom Line on Bergamot Extract
Bergamot Extract is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports healthy cholesterol levels and promotes cardiovascular function. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Bergamot Extract
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