Black Cumin Seed Oil
herbs
Black cumin seed oil, derived from Nigella sativa, is a traditional remedy with a growing body of scientific evidence supporting its anti-inflammatory and antioxidant properties. Rich in thymoquinone and other bioactive compounds, it has been used for centuries in traditional medicine across Middle Eastern and Asian cultures.
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Benefits
Dosage
Typical Dose
500–1000 mg daily (seed oil) or 1–2 teaspoons
Upper Limit
2000 mg daily
Timing
With meals to improve absorption and reduce gastrointestinal upset
Forms & Bioavailability
Cold-pressed oil
High
Capsules/softgels
High
Whole seeds
Moderate
Side Effects
Interactions
Research Summary
Multiple clinical trials demonstrate black cumin seed oil's efficacy in reducing inflammation and supporting immune function, particularly the thymoquinone compound. Studies show promise for respiratory health, blood sugar regulation, and skin conditions, though further large-scale human trials are needed. Research suggests potential benefits for asthma, allergies, and metabolic health, with generally favourable safety profiles in short-term studies.
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The Bottom Line on Black Cumin Seed Oil
Black Cumin Seed Oil is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports immune system function and anti-inflammatory and antioxidant effects. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Black Cumin Seed Oil
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