Borage Oil

herbs

★★★★★

Borage oil is derived from the seeds of the borage plant and is rich in gamma-linolenic acid (GLA), an omega-6 polyunsaturated fatty acid. It is traditionally used to support joint health, reduce inflammation, and promote skin health.

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Benefits

✓Reduces joint inflammation and supports rheumatoid arthritis management

✓Supports skin health and may improve eczema symptoms

✓Promotes hormonal balance and may ease PMS symptoms

✓Provides anti-inflammatory effects throughout the body

✓Supports immune function and cardiovascular health

Dosage

Typical Dose

1.4-2.8 g daily

Upper Limit

3 g daily

Timing

With meals to enhance absorption

Forms & Bioavailability

Softgel capsules

High

Liquid oil

High

Powder extract

Moderate

Side Effects

⚠Mild gastrointestinal upset, bloating, or nausea in sensitive individuals

⚠Headache or dizziness reported occasionally

⚠May cause skin irritation if applied topically undiluted

Interactions

⚡May potentiate anticoagulant and antiplatelet medications, increasing bleeding risk

⚡Can interact with immunosuppressant drugs due to immune-modulating effects

⚡May enhance effects of NSAIDs and other anti-inflammatory agents

Research Summary

Clinical studies demonstrate borage oil's efficacy in reducing joint pain and swelling in rheumatoid arthritis, with improvements typically observed over 8-24 weeks. Research supports its role in reducing inflammatory markers and supporting skin conditions such as atopic dermatitis. Evidence suggests regular supplementation may provide modest but consistent benefits for inflammatory and autoimmune conditions.

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The Bottom Line on Borage Oil

Borage Oil is well-researched with strong evidence supporting its primary benefits.It is most commonly used for reduces joint inflammation and supports rheumatoid arthritis management and supports skin health and may improve eczema symptoms. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.

About Our Research

This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.