Boswellia
herbal
Frankincense resin extract with potent anti-inflammatory boswellic acids.
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Benefits
Dosage
Typical Dose
300-500mg 3x daily
Upper Limit
300-1200mg
Timing
With meals
Forms & Bioavailability
Capsule
Standard absorption
Tablet
Standard absorption
Cream
Standard absorption
Side Effects
Interactions
Research Summary
Strong clinical evidence for osteoarthritis pain reduction. AKBA fraction is the primary active. Several RCTs support efficacy comparable to NSAIDs with fewer side effects.
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The Bottom Line on Boswellia
Boswellia is well-researched with strong evidence supporting its primary benefits.It is most commonly used for powerful anti-inflammatory via 5-lox inhibition and supports joint health and mobility. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Boswellia
See how Boswellia can help with specific health goals: