Boswellia Serrata
herbs
Boswellia serrata is a resin from the Boswellia sacra tree traditionally used in Ayurvedic medicine. It contains boswellic acids, which may help reduce inflammation and support joint health.
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Benefits
Dosage
Typical Dose
300-500 mg standardised extract (65% boswellic acids)
Upper Limit
1000-1500 mg daily
Timing
With meals to reduce gastrointestinal upset
Forms & Bioavailability
Standardised extract
Highest bioavailability; typically standardised to 65% boswellic acids
Resin powder
Lower bioavailability; requires higher doses for efficacy
Capsules
Good bioavailability when standardised; convenient dosing
Side Effects
Interactions
Research Summary
Clinical studies suggest boswellia extract may reduce joint pain and improve functional mobility in osteoarthritis, with some evidence supporting anti-inflammatory mechanisms. Research is moderate quality with mixed results; further well-designed trials are needed to establish optimal dosing and long-term efficacy.
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The Bottom Line on Boswellia Serrata
Boswellia Serrata is moderately researched with promising but sometimes mixed evidence.It is most commonly used for joint and cartilage support and anti-inflammatory properties. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Boswellia Serrata
See how Boswellia Serrata can help with specific health goals: