Bromelain

herbs

★★★★★

Bromelain is a proteolytic enzyme derived from pineapple stems that aids protein digestion and reduces inflammation. It has been traditionally used to support digestive health, wound healing, and post-surgical recovery. Evidence suggests moderate efficacy for specific applications, though results are mixed across studies.

Benefits

✓Supports protein digestion and nutrient absorption

✓May reduce inflammation and swelling

✓Promotes faster wound and tissue healing

✓Could improve joint mobility and flexibility

✓May support recovery from minor injuries or surgery

Dosage

Typical Dose

500-1000 mg daily

Upper Limit

2000 mg daily

Timing

Between meals on an empty stomach for systemic effects; with meals for digestive support

Forms & Bioavailability

Capsules

Moderate (35-60% absorption)

Tablets

Moderate (35-60% absorption)

Powder

Good (40-70% absorption)

Fresh pineapple

Variable (enzyme degraded by stomach acid)

Side Effects

⚠Mouth irritation or soreness when chewed or held in mouth

⚠Gastrointestinal upset, nausea, or diarrhoea in sensitive individuals

⚠Allergic reactions including rash or swelling in susceptible persons

Interactions

⚡May potentiate anticoagulants and antiplatelet medications, increasing bleeding risk

⚡Could interact with ACE inhibitors and blood pressure medications

⚡May enhance antibiotic absorption and effectiveness

Research Summary

Clinical evidence for bromelain is moderately supportive but inconsistent. Multiple studies indicate potential benefits for post-surgical oedema reduction and joint inflammation, though quality and sample sizes vary considerably. More rigorous, large-scale trials are needed to establish optimal dosing and confirm efficacy for specific conditions.

Compare Bromelain with...

vs Vitamin D3 vs Magnesium vs Omega-3 (EPA/DHA)vs Creatine Monohydrate vs Ashwagandha (KSM-66)vs Zinc vs L-Theanine vs Vitamin B12 All comparisons →

Where to Buy Bromelain

We recommend buying from reputable retailers. Check reviews and third-party testing.

Amazon UK →

Affiliate links — we may earn a commission at no extra cost to you.

Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.