Bromelain
herbs
Bromelain is a proteolytic enzyme derived from pineapple stems that aids protein digestion and reduces inflammation. It has been traditionally used to support digestive health, wound healing, and post-surgical recovery. Evidence suggests moderate efficacy for specific applications, though results are mixed across studies.
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Benefits
Dosage
Typical Dose
500-1000 mg daily
Upper Limit
2000 mg daily
Timing
Between meals on an empty stomach for systemic effects; with meals for digestive support
Forms & Bioavailability
Capsules
Moderate (35-60% absorption)
Tablets
Moderate (35-60% absorption)
Powder
Good (40-70% absorption)
Fresh pineapple
Variable (enzyme degraded by stomach acid)
Side Effects
Interactions
Research Summary
Clinical evidence for bromelain is moderately supportive but inconsistent. Multiple studies indicate potential benefits for post-surgical oedema reduction and joint inflammation, though quality and sample sizes vary considerably. More rigorous, large-scale trials are needed to establish optimal dosing and confirm efficacy for specific conditions.
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The Bottom Line on Bromelain
Bromelain is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports protein digestion and nutrient absorption and may reduce inflammation and swelling. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Bromelain
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