Burdock Root
herbal
Prebiotic-rich root used traditionally for skin health and detoxification.
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Benefits
Dosage
Typical Dose
1-2g dried root 3x daily
Upper Limit
1-6g
Timing
With meals
Forms & Bioavailability
Tea
Standard absorption
Capsule
Standard absorption
Tincture
Standard absorption
Fresh root
Standard absorption
Side Effects
Interactions
Research Summary
Well-documented prebiotic inulin content. Traditional use for acne and eczema has some clinical support. Arctigenin compound shows anti-inflammatory activity in studies.
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The Bottom Line on Burdock Root
Burdock Root is moderately researched with promising but sometimes mixed evidence.It is most commonly used for rich in inulin prebiotic fibre and traditional blood purifier for skin conditions. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Burdock Root
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