Centella Asiatica
herbs
Centella asiatica, also known as Gotu Kola, is a traditional Asian herb used for centuries in Ayurvedic and Chinese medicine. It contains bioactive compounds including triterpenoids and flavonoids that support skin health, cognitive function, and circulation. Modern research supports its use for wound healing, venous insufficiency, and cognitive enhancement.
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Benefits
Dosage
Typical Dose
300-600 mg extract daily
Upper Limit
1000 mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Standardised extract (30% asiaticoside)
High; standardised extracts provide consistent bioactive compound levels
Dried leaf powder
Moderate; variable compound concentration depending on plant material quality
Fresh plant juice
High; contains active compounds, though less stable than extracts
Side Effects
Interactions
Research Summary
Centella asiatica has been extensively studied in clinical trials, with evidence supporting its efficacy for venous insufficiency, wound healing acceleration, and cognitive support. Multiple randomised controlled trials demonstrate improvements in skin elasticity, anxiety reduction, and enhanced circulation. However, more rigorous research is needed to establish optimal dosing and long-term safety profiles for specific health conditions.
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The Bottom Line on Centella Asiatica
Centella Asiatica is well-researched with strong evidence supporting its primary benefits.It is most commonly used for enhanced wound healing and collagen synthesis and improved skin elasticity and reducing cellulite appearance. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Centella Asiatica
See how Centella Asiatica can help with specific health goals: