Chaste Tree (Vitex)
herbal
Hormone-balancing berry that supports progesterone and menstrual regularity.
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Benefits
Dosage
Typical Dose
20-40mg extract daily
Upper Limit
20-240mg
Timing
Morning on empty stomach
Forms & Bioavailability
Capsule
Standard absorption
Tincture
Standard absorption
Tablet
Standard absorption
Side Effects
Interactions
Research Summary
Strong clinical evidence from multiple RCTs for PMS symptom reduction. Acts on the pituitary to modulate prolactin and support progesterone. One of the best-studied herbs for menstrual health.
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The Bottom Line on Chaste Tree (Vitex)
Chaste Tree (Vitex) is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports healthy progesterone levels and reduces pms symptoms. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Chaste Tree (Vitex)
See how Chaste Tree (Vitex) can help with specific health goals: