Cinnamon Extract
herbs
Cinnamon extract is derived from the bark of Cinnamomum species and contains bioactive compounds including cinnamaldehyde and polyphenols. Traditionally used in Ayurvedic and Chinese medicine, it is commonly taken as a dietary supplement for metabolic support and antioxidant properties.
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Benefits
Dosage
Typical Dose
250-500 mg daily
Upper Limit
2000 mg daily
Timing
With meals to aid absorption and minimise stomach upset
Forms & Bioavailability
Powder
Moderate; whole food form with rapid absorption but variable compound concentration
Standardised Extract
High; concentrated and consistent levels of active compounds like cinnamaldehyde
Capsule
Moderate to high; convenient dosing with consistent potency when standardised
Side Effects
Interactions
Research Summary
Research suggests cinnamon extract may modestly support blood glucose control and possess antioxidant properties, though results are mixed and often modest in magnitude. Several studies indicate potential anti-inflammatory and antimicrobial benefits, but larger, well-designed human trials are needed to establish clinical efficacy. Quality varies significantly between products, with Ceylon cinnamon generally preferred over Cassia due to lower coumarin content.
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The Bottom Line on Cinnamon Extract
Cinnamon Extract is moderately researched with promising but sometimes mixed evidence.It is most commonly used for blood sugar regulation and antioxidant support. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Cinnamon Extract
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