Cissus Quadrangularis
herbs
Cissus quadrangularis, also known as vétch or devil's backbone, is a tropical plant traditionally used in Ayurvedic and African medicine. It contains stilbenes and flavonoids that may support bone health, joint function, and metabolic processes.
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Benefits
Dosage
Typical Dose
300–500 mg daily
Upper Limit
1200 mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Standardised extract (10% ketosteroids)
Enhanced absorption; most researched form
Powder
Moderate; variable potency depending on source
Capsules
Good; consistent dosing
Side Effects
Interactions
Research Summary
Clinical evidence supports Cissus quadrangularis for bone healing and joint support, particularly in fracture recovery and osteoarthritis. Studies suggest its ketosteroid and polyphenol content contributes to these effects, though human research remains limited compared to animal models. Additional long-term safety and efficacy studies are needed.
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The Bottom Line on Cissus Quadrangularis
Cissus Quadrangularis is moderately researched with promising but sometimes mixed evidence.It is most commonly used for bone health support and joint integrity. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Cissus Quadrangularis
See how Cissus Quadrangularis can help with specific health goals: