Cistanche
herbs
Cistanche is a parasitic plant used in traditional Chinese medicine, primarily valued for its potential to support sexual function and energy levels. Modern research suggests it may enhance testosterone production and improve exercise performance, though human studies remain limited.
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Benefits
Dosage
Typical Dose
1-3 grams daily
Upper Limit
5 grams daily
Timing
With meals, morning or afternoon preferred
Forms & Bioavailability
Dried extract powder
moderate
Standardised extract (10-20% phenylethanoid glycosides)
high
Decoction (traditional preparation)
low-moderate
Side Effects
Interactions
Research Summary
Most evidence derives from traditional Chinese medicine and animal studies demonstrating phenylethanoid glycosides' activity on sexual function and endurance. Human clinical trials remain sparse and often small-scale, with mixed results regarding testosterone elevation and exercise performance. Further rigorous research is needed to establish efficacy and optimal dosing in Western populations.
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The Bottom Line on Cistanche
Cistanche is moderately researched with promising but sometimes mixed evidence.It is most commonly used for may support sexual function and libido and potential testosterone-boosting properties. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Cistanche
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