Coleus Forskohlii
herbs
Coleus forskohlii is a traditional Ayurvedic herb containing forskolin, an active compound that may support cAMP levels and metabolic function. It has been studied for potential effects on body composition, cardiovascular health, and cellular signalling pathways.
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Benefits
Dosage
Typical Dose
100-250 mg extract standardised to 10-20% forskolin
Upper Limit
500 mg daily
Timing
With meals, typically split into 2-3 doses
Forms & Bioavailability
Standardised extract (10-20% forskolin)
Highest bioavailability; concentrated form allows lower dosing volumes
Root powder
Lower bioavailability; requires higher doses to achieve therapeutic effects
Capsules
Variable depending on standardisation; convenient delivery method
Side Effects
Interactions
Research Summary
Clinical evidence is mixed; some studies show modest improvements in body composition and lean mass, whilst others show minimal effects. Research suggests forskolin may increase cAMP levels and promote lipolysis in vitro, though human efficacy remains modest. Further well-designed trials are needed to establish optimal dosing and long-term safety profiles.
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The Bottom Line on Coleus Forskohlii
Coleus Forskohlii is moderately researched with promising but sometimes mixed evidence.It is most commonly used for may support metabolic rate and fat loss and potential cardiovascular support. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Coleus Forskohlii
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