Dandelion Root
herbs
Dandelion root is a traditional herbal remedy used primarily for digestive and liver support. It contains inulin and various bioactive compounds that may promote bile production and overall gastrointestinal health.
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Benefits
Dosage
Typical Dose
1.5-2g daily
Upper Limit
3-5g daily
Timing
With meals, typically in morning or divided doses
Forms & Bioavailability
Dried root powder
Moderate
Root extract
High
Tea/decoction
Moderate
Tincture
High
Side Effects
Interactions
Research Summary
Limited clinical evidence supports traditional uses, though in vitro studies show potential hepatoprotective and anti-inflammatory properties. A few small human trials suggest modest benefits for digestive function. Further well-designed clinical trials are needed to establish efficacy and optimal dosing.
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The Bottom Line on Dandelion Root
Dandelion Root is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports liver function and detoxification and promotes healthy digestion and gut flora. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Dandelion Root
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