DIM (Diindolylmethane)
hormonal support
Cruciferous vegetable compound that promotes healthy estrogen metabolism.
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Benefits
Dosage
Typical Dose
100-200mg daily
Upper Limit
100-400mg
Timing
With meals containing fat
Forms & Bioavailability
Capsule
Standard absorption
Softgel
Standard absorption
Side Effects
Interactions
Research Summary
Well-studied metabolite of indole-3-carbinol from cruciferous vegetables. Shifts estrogen metabolism toward protective 2-hydroxy pathway. Clinical trials support use in cervical dysplasia and hormonal balance.
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The Bottom Line on DIM (Diindolylmethane)
DIM (Diindolylmethane) is well-researched with strong evidence supporting its primary benefits.It is most commonly used for promotes favourable 2-oh estrogen metabolites and supports hormonal balance. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for DIM (Diindolylmethane)
See how DIM (Diindolylmethane) can help with specific health goals: