DIM 200mg
vitamins
DIM (diindolylmethane) is a compound derived from cruciferous vegetables that supports oestrogen metabolism and hormonal balance. At 200mg, it provides a moderate dose commonly used for hormone-related health concerns. It works by promoting the conversion of oestrogen into beneficial metabolites.
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Benefits
Dosage
Typical Dose
100-200mg daily
Upper Limit
400mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Capsule
Enhanced when taken with fats; some formulations include absorption enhancers
Tablet
Variable absorption; fat-soluble compound requiring dietary fat for optimal uptake
Side Effects
Interactions
Research Summary
DIM has shown promise in supporting oestrogen metabolism pathways in preliminary studies, particularly regarding the 2:16 oestrogen metabolite ratio. Evidence remains limited with most research conducted in vitro or in animal models. Human clinical trials are ongoing, though results to date suggest safety at standard dosages, with additional research needed to establish efficacy for specific health conditions.
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The Bottom Line on DIM 200mg
DIM 200mg is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports healthy oestrogen metabolism and promotes hormonal balance. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for DIM 200mg
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