Ginger Extract
herbs
Ginger extract is a concentrated form of ginger root containing bioactive compounds like gingerols and shogaols. It has been traditionally used for digestive support and inflammation management, with growing scientific evidence supporting its efficacy.
Benefits
Dosage
Typical Dose
1-2g daily
Upper Limit
4g daily
Timing
With meals or as needed
Forms & Bioavailability
Powder extract
High bioavailability with concentrated gingerol content
Standardised extract
Enhanced absorption when standardised to 5-10% gingerols
Capsules
Good bioavailability with consistent dosing
Side Effects
Interactions
Research Summary
Clinical studies demonstrate ginger's effectiveness for nausea, particularly in pregnancy and post-operative settings. Research supports anti-inflammatory and antioxidant properties, with gingerols identified as primary bioactive compounds. Evidence suggests benefits for osteoarthritis and digestive complaints, though further studies are needed for some applications.
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