Goji Berry
superfoods
Traditional Chinese superfruit packed with zeaxanthin and polysaccharides.
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Benefits
Dosage
Typical Dose
15g dried berries daily
Upper Limit
10-30g
Timing
Any time
Forms & Bioavailability
Dried berries
Standard absorption
Powder
Standard absorption
Juice
Standard absorption
Side Effects
Interactions
Research Summary
Studies confirm high zeaxanthin bioavailability for eye health. Polysaccharide fractions show immunomodulatory activity in several trials.
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The Bottom Line on Goji Berry
Goji Berry is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports eye health via zeaxanthin and immune system modulation. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Goji Berry
See how Goji Berry can help with specific health goals: